SNORING TREATMENT: NATURAL HERBAL REMEDY FOR SNORING
WHY IS SNORING TREATMENT?
Snoring is the vibrations or harsh sound that occurs when air flows past relaxed tissues in your throat, making the tissues to vibrate as you breathe. Almost everybody snores, most especially when we have opportunity to rest after a hectic or stressful engagement or after haven gone some days without adequate sleep. But for some people it can be a severe problem, because of the intensity, volume and almost everyday occurrence. Sometimes it may also indicate a serious health condition. But alas, snoring treatment is not impossible, if you read through and follows the principle and natural herbal medicine here-in recommended.
Snoring is the reason why some couples decided to separate their beds and sleeps in separate rooms. Snoring can create a real problem in any relationship, whether marriage, business if not properly managed. If chronic, It is also often associated with a sleep disorder called obstructive sleep apnea (OSA), which means involuntary cessation of breathing that occurs while someone is sleeping. There is no movement of the muscles of inhalation, and the volume of the lungs initially remains unchanged. This is responsible for the sleeplessness that most snorers experience. This could increase the risk of developing heart disease. CLICK HERE TO GET SUPPLEMENT TO STOP SNORING
CAUSES OF SNORING
Snoring can be caused by a number of factors, such as the way your mouth and nose is constructed, that is why some people will say that snoring is hereditary. When you sleep off and transit from a light sleep to a deep sleep, the muscles in the roof of your mouth, tongue and throat relax. The tissues in your throat can relax enough that they partially block your airway and vibrate. Then here we go, you begin to make the funny noise. The narrower your airways, the louder the sound of your snore. But, even if yours is inherited from birth, the snoring treatment we are going to recommend will help in solving the problem. Other factors that lead to snoring are alcohol consumption, allergies, not getting enough sleep, a cold, sleep position and your weight.
SNORING WITHOUT TREATMENT COULD LEAD TO
Breathing pauses during sleep, excessive daytime sleepiness, difficulty concentrating, morning headaches, and sore throat upon waking up, restless sleep, gasping or choking at night, high blood pressure, and chest pain at night, daytime sleepiness, frequent frustration or anger, difficulty concentrating and many others.
SNORING TREATMENT: A LIFESTYLE YOU MUST CONSIDER
1. Change Your Sleep Position: Stop sleeping with your back on the ground, this will make your tongue and soft plate collapse to the back of your throat, which may reduce the passage of air and promote the sound. But you should consider sleeping with either of your sides, this will separate your tongue from collapsing with the back of your throat.
2. Find Time to Sleep: Poor sleep habits (also known as poor sleep “hygiene”) can have an effect similar to that of drinking alcohol. Working long hours without enough sleep, observing consecutive night vigil may also make you to snore. For example, when you finally hit the bed after a long stress, you’re overtired. You sleep hard and deep, and the muscles become floppier, which creates snoring. CLICK HERE TO GET SUPPLEMENT TO STOP SNORING
3. Avoid Alcohol: Drinking alcohol four to five hours before sleeping makes snoring worse. People who don’t normally snore will snore after drinking alcohol. Alcohol reduce the resting tone of the muscles in the back of your throat, making it more likely for you to snore. Snoring treatment will also requires that you stop alcohol or you should not take alcohol when you are about to sleep
4. Lose Weight: People who have gain weight are more likely to snore, because of the squeezing of the internal diameter of their throat, making it to collapse during sleep. Though there are people who are thin that snores, but it is not as common as people who have gained weight or people who have the structural potential of gaining weight. If you have gained weight, kindly consider exercise that would reduce your weight and most especially, exercise that ensures that your throat is capable of free air passage.
5. Open Nasal Passages: A hot shower before you go to bed can help open nasal passages. Also, keep a bottle of saltwater rinse in the shower. Rinse your nose out with it while you’re showering to help open up passages If snoring starts in your nose, keeping nasal passages open may help. It allows air to move through slower.
6. Change Your Pillows: Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring. Allowing pets to sleep on the bed causes you to breathe in animal dander, another common irritant. If you feel fine during the day but obstructed at night, these things may be contributing to your snoring. Allergens in your bedroom and in your pillow may contribute to snoring. When did you last dust the overhead ceiling fan? Replace your pillows? Put your pillows in the air fluff cycle once every couple weeks and replace them every six months to keep dust mites and allergens to a minimum. And keep pets out of the bedroom.
7. Stay Well Hydrated: Drink plenty of fluids. Secretions in your nose and soft palate become stickier when you’re dehydrated, this can create more snoring. According to a study, healthy women should have about 11 cups of total water (from all drinks and food) a day; men require about 16 cups.
HERBAL SOLUTION FOR SNORING TREATMENT
INGREDIENTS:
Two (2) Green apples
Two (2) Carrots
1 Lemon
1 slice of ginger
HOW TO PREPARE THE NATURAL SNORING TREATMENT:
Rinse the ingredients in water, and then cut the carrots and apples into small pieces, inside a small plate. Then peel the ginger and put it inside the plate, then squeeze the lemon on it before putting all the ingredients in a blender. Blend it till you obtain a homogeneous mixture, you will only need to consume this drink every night before sleeping.
Caveat: Don’t consume each of these ingredients in isolation you may not get the desired result. Children can also use.
